27th January 2011
What's on your list of goals to accomplish? Let me guess. You'd like to get in-shape and/or lose weight. I should know because I've been around the block as a personal trainer NYC for quite a while. 8 out of 10 people are attempting to lose weight in one ...
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17th January 2011
The health clubs are always flowing with new bodies and faces after the New Year, every single year. I should know since I've been a NYC Personal Trainer for over 11 years. I know from experience the mentality of those who come in after the first of the y...
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